Health Blog/Video Index

Health Blog

Health Blog:

Below you’ll find the Health Blog for Victoria Chiropractor Dr. Mark Smith. In it you’ll find all sorts of health tips and videos to help you and your family live well. Topics include specific health issues that you may be experiencing, videos, and our monthly health newsletter. We hope that you will enjoy it and pass articles along to people you think might benefit.

 

 

 

 

 

2018:

March 2018 – How chiropractic works

March 2018 – Lifestyle and Chronic Illness

February 2018 – Research Strongly Supporting Chiropractic for Low Back Pain

January 2018 – How do we take care of our Spines?

January2018 – Living Right for your Genetics

January 2018 – Our Evidence-Based Wellness Assessment

2017:

December 2017 – Spinal arthritis and chiropractic

November 2017 – The Vitamin A, D, and Omega 3 Combination

October 2017 – VIDEO Ankle Flexibility and Movement

October 2017 – VIDEO Probiotics and your Health

October 2017 – VIDEO – Depression and Exercise

October 2017 – The Importance of Probiotics

October 2017 – How Chiropractic can help prevent falls in the elderly

August 2017 – The Importance of DAILY exercise

2015:

July 2015 – Masking Pain

July 2015 – Dr. Mark’s Journey with Juicing

February 2015 – Chiropractic and Digestion- Can it Help?

2014:

October 2014 – Do I have Scoliosis?

September 2014 – Living in Potential

September 2014 – Chronic Fatigue

September 2014 – Stretching or Strengthening?

September 2014 – Why Back Strengthening Exercises?

September 2014 – Is your Health affecting your Dog?

August 2014 – Small Changes make a BIG Difference!

August 2014 – Why did I get sick?!

August 2014 – Menstrual Cramps

August 2014 – Elbow Pain

July 2014 – Who Really does the Healing?

July 2014 – The Problem with Labeling

July 2014 – Foot Pain

June 2014 – What does a ‘Normal’ back feel like?

June 2014 – When MRI and CT doesn’t explain the problem

June 2014 – Chiropractic for Students

June 2014 – Chiropractic for Babies

June 2014 – Low Back Pain

June 2014 – Seaside Magazine feature (Page 61)

June 2014 – Neck Pain

May 2014 – Chiropractic: Helping turn over new leaves since 1895

May 2014 – Mid Back Pain

May 2014 – Crossfit: Who Should do it?

May 2014 – Crossfit: Is it Safe?

April 2014 – Crossfit: What I like about it

April 2014 – Crossfit: Why I Started

April 2014 – Happiness

April 2014 – Disc Problems

April 2014 – Restricted Movement

March 2014 – Stress and Chiropractic

March 2014 – Sports and Chiropractic- Why a chiropractor can help you be at the top of your game

March 2014 – Can Chiropractic Save a Life?

February 2014 – Chiropractic is Expensive (but not how you’d think)

January 2014 – Health Blog special- Kyla’s Story

January 2014 – Is it a ‘Spine Problem’ or a ‘Muscle Problem’?

2013:

December 2013 – Chiropractic: It’s about Quality of Life

October 2013 – Car Accident? Whiplash? Why Video Motion Xray and Chiropractic may help get you back in the Driver’s Seat

July 2013 – A New Lease on Life with Chiropractic – It’s not about your Back, it’s about your Life!

July 2013 – July Monthly Health Tips

June 2013 – June Monthly Health Tips

May 2013 – May Monthly Health Tip

May 2013 – Spring has Sprung…is your Body Ready for it?

April 2013 – April Monthly Health Tip

March 2013 – March Monthly Health Tip

March 2013 – All Processes Take Time, but how Long with Chiropractic?

February 2013 – All Processes Take Time – A Lesson in Patience from a Chiropractor’s Father

February 2013 – Having Trouble Sleeping? Proper Sleeping Posture

January 2013 – What is your Opinion on Vertebral Subluxation Theory?

January 2013 – Once I Start Chiropractic Care do I have to go for the rest of my Life?

January 2013 – Chiropractic for Seniors: It’s Never too Late to Live Well!

January 2013 – Daytime Ergonomics and Posture Tips!

2012:

December 2012 – Wrists on Fire? How Chiropractic may help your Wrist Pain and Carpal Tunnel Syndrome

December 2012 – Low Back pain? It could be your Ankle. Ankle pain? It could be your Low Back! Here’s how…

December 2012 – Holiday Season Stress? Check out these useful Tips!

November 2012 – Keeping a ‘Chiropractic Lifestyle’ through a Wet Fall and Winter

May 2012 – Headaches, Chiropractic, and Smoke Detectors

March 2012 – Shoulder Pain? Why Chiropractic may help you Shrug off your Shoulder Issue!

March 2012 – Sciatica- A real Pain in the Butt: How Chiropractic can help Sciatic Nerve Pain and more

January 2012 – Health Blog exclusive- Why ‘Wellness’ and ‘Corrective’ Care?

January 2012 – Take Charge of your Arthritis! Action Step 2 – Omega 3 Oils

2011:

December 2011 – Take Charge of your Arthritis! Action Step 1 – Water and Exercise

December 2011 – Take Charge of your Arthritis- There’s Hope! How Arthritis is Caused

November 2011 – Your Health: Sturdy Through a West Coast Winter

November 2011 – The Value of Video Motion X-ray of the Spine

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