Probiotics and your Health

The very first instalment of the newsletter Nod! Take few minutes and learn a little more about the health benefits of probiotics ✅

Depression and Exercise

Dr. Mark Smith, a chiropractor in Victoria BC briefly discusses the benefits of movement and exercise for clinical depression in this vlog:

Depression and Exercise

No huge surprise there! Movement stimulates the ‘movement-pleasure’ pathways in the brain, releases endorphins, and provides an outlet for those suffering from mental illness #movementnotdrugs

New Office ‘Stress Load’ Educational Tool

LOVE our latest office educational tool and reminder for our patients to deal with their various health impediments 👌🏻✅ #stressload #rocksinyourbackpack #progressivechiropractic