Functional Strength and Fitness

What I’m reading lately: The Naked Warrior by Pavel Tsatsouline. Pavel Tsatsouline is well known in the strength and fitness world as ‘The Father of the Kettlebell’ and for essentially being responsible for bringing the kettlebell to North America. What I’m learning/reinforcing: A person should be able to keep themselves […]

Here’s to Anna!

Caring for others is a privilege, and I learn from and appreciate every patient I have had the ability to serve. Every now and then though, I come across someone who inspires me, someone who I recognize to be a person to model my own life after. At 92 years […]

Masking Pain

Being a chiropractor exposes you to the human condition on a daily basis. Among what I’ve learned about people in 4 years that things aren’t always as they seem, people tend to wear ‘masks’ to cover up deep issues that are going on under the surface. People get very good […]

Help I have TMJ! What jaw pain means and what to do about it

“Oh no I have TMJ!” Good news, you’re not the only one! In fact, I have a TMJ, your mom has a TMJ, heck, even your pet cat has a TMJ! That’s because ‘TMJ’ is short for ‘Temporo-Mandibular Joint’, or your jaw joint, but is an acronym commonly used to […]